Do aerobics help you get a flat belly?

if you do the aerobics moves that help you get the flat belly your belly will begin to get flat. Any repetitive moving of the hands and arms like in Pliates (where weights are not involved) can help you build muscle for sure, especially faster if combined with a great protien shake from GNC.com. The best thing that helps my abs is "Ab circle pro" on HSN.com, that machine REALLY works and also Pilates sit ups, and sit ups with your legs in air and arms reaching legs.