ok so I am leaving for bootcamp in 19 days... I hurt my shouler about a month ago? maybe overdid it on my push up count.. it hurt alot in the beginning but Ive been icing it and taking care of it... but I still feel slight pain by my shoulder.. when i try doin push ups..? i think its not huge damage on the muscle because it doesnt hurt when i sleep or do daily activities. just when i try to train myself. any advices? please help... been waiting for bootcamp 6 months and now I really screwed myself over..
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